Mel's Yoga, located in Oxted, offers a welcoming and inclusive environment for individuals of all ability levels to explore the practise of yoga. As a highly trained and experienced yoga instructor, Mel is dedicated to helping her students feel fantastic both mentally and physically through the power of yoga.
At Mel's Yoga, the emphasis is not on competition or flexibility, but rather on self-care and self-discovery. Mel believes that yoga can be incorporated into every aspect of one's life, from acts of kindness towards oneself and others to finding contentment and stillness within. Through her classes, she encourages her students to find that quiet place inside, so they can better understand themselves and be present in every moment.
Mel's Yoga welcomes beginners with open arms, so if you haven't tried yoga before, there's no need to be nervous. Regardless of your level of flexibility, Mel's classes are designed to meet the needs of all individuals. You don't need any special equipment either. Just come in loose and comfortable clothing that allows you to move and stretch without discomfort, and Mel will provide the necessary equipment for the class.
Mel understands that there are misconceptions surrounding yoga, with some people assuming it to be a "bohemian” or unconventional practise. However, she believes that everyone deserves to feel good both mentally and physically and invites you to come along and try her classes. Whether you have questions or simply want to give yoga a try, Mel is more than happy to assist you.
For more information on the class schedule and location, please visit the “Classes” section of Mel's Yoga website. You can also contact Mel directly with any inquiries. Join Mel's Yoga and start your journey towards feeling fantastic today. MELS YOGA 2020.