During class, Meeta encourages players to view discomfort as communication from their bodies. Instead of resisting, she teaches them to embrace and learn from it.
Meeta’s style brings together mind, body and breath, helping players explore their limits safely. Whether they’re yoga veterans or complete beginners, Meeta ensures everyone feels welcome, no matter their age, fitness level or body type. Her classes mix different yoga styles, from soothing and restorative to challenging flows, offering something for everyone.
Players can easily book a class with Meeta using her straightforward booking system. There are no contracts, so they can join whenever it suits them without any commitment.
Good news for fans of hot yoga: MeetaYoga is reintroducing hot yoga classes post-Covid-19. The studio is being revamped with a new heating system for a top-notch experience. Meeta’s dynamic teaching, paired with 40-degree Celsius heat, makes for a powerful session.
Besides hot yoga, players can try Yin, Vinyasa, Mellow, Beginners, and Workshop sessions. Meeta’s variety ensures there’s always something to fit their goals and preferences.
Having grown up in the Indian community of Dar-es-Salaam and later moving to Southampton, Meeta has always been passionate about yoga. She trained with FRYOG and started teaching around the city before opening her own studio, now a favourite among local yogis.
Meeta’s classes are known for their spiritual depth and physical demands. She creates a warm, community-focused atmosphere where players feel they belong. Each class is a unique experience, balancing mental and physical challenges.
Joining Meeta’s yoga sessions in Southampton can help players find inner peace, build strength, improve flexibility, and enhance posture. Meeta’s guidance teaches them to embrace discomfort for growth and listen to their bodies.
Discover the transformative world of MeetaYoga. Join Meeta and fellow yogis on the mat, where challenges turn into possibilities.