Join the Meditation Studio class at Ashtanga Yoga Covent Garden, located in the heart of London, UK. Led by the experienced and dedicated teacher, Joyce, this class welcomes individuals of all levels of yoga experience.
The Meditation Studio class offers a guided practice that is centred around mindfulness and stress reduction. Whether you are a beginner or an advanced practitioner, this class caters to everyone's needs.
Looking for a more in-depth yoga program? We also provide an 8-Week Mindfulness-Based Stress Reduction course (MBSR). This comprehensive program focuses on helping you build mindfulness skills and effectively reduce stress in your daily life. To find out more about this course, be sure to check out our website.
At Ashtanga Yoga Covent Garden, we understand that everyone has different preferences and schedules. That's why we offer both in-studio classes and online sessions. If you're unable to join us physically at our studio, you can still enjoy the benefits of yoga and meditation from the comfort of your own home. We even provide pre-class preparation for beginners, ensuring that you feel supported and ready to embark on your yoga journey.
Our range of classes includes Ashtanga Mysore classes, Ashtanga Half Primary, Ashtanga Full Primary, and Restorative Yoga. Each class is designed to cater to specific needs and interests. We also organise workshops that focus on restorative practices, allowing you to dive deeper into the healing and rejuvenating aspects of yoga.
Whether you choose to join us in person or online, we guarantee a warm and welcoming environment where you can unwind, destress, and discover the numerous benefits of yoga and meditation. So come on over to our studio or tune in from wherever you are. Namaste!
