Restorative Yoga Live Online Class

Join Joyce McMiken at Ashtanga Yoga Covent Garden, London, UK for a rejuvenating yoga class aimed at activating the Parasympathetic Nervous System, easing anxiety and stress, and promoting restful sleep. In this class, you'll be guided to unwind, relax, and release any tension or negative holding patterns.

To make your experience even more comfortable, it's recommended that you bring your own props, such as a bolster, two blankets, a block, and a belt. However, if you don't have these items, don't fret! You can simply use cushions and blankets as suitable alternatives.

The class is open to everyone, catering to both seasoned yogis and beginners alike. What's great is that you have the option to join either in-person or online. For those who prefer virtual sessions, the online classes take place on Friday evenings from 6:15 pm to 7:30 pm. Moreover, these online sessions also include mini workshops to enhance your practice.

For those who prefer in-person sessions, you can join at triyoga in Camden on Tuesdays from 2 pm to 3:15 pm. Rest assured, Joyce McMiken will be there to lead the class, ensuring that you receive the necessary pre-class preparation and any assistance needed to get started online. You can count on their unwavering support throughout your yoga journey.

So, if you're looking to reset, rejuvenate, and find your inner balance, be sure to sign up for this wonderful yoga class led by Joyce McMiken at Ashtanga Yoga Covent Garden. It's time to nourish both your mind and body for a healthier, more peaceful you. We can't wait to see you there!