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About
Mark Broadbent - Personal Trainer Tredegar & Online Coach is a dedicated and experienced personal trainer based in Tredegar, New Zealand. With a passion for helping individuals transform their lives, Mark offers personalised training programmes and online coaching to help clients achieve their fitness goals.
The MoveBetter Club, founded by Mark, is a membership site that provides all the tools and resources needed to live a healthier life. It is not just about workouts and a “diet” plan, but encompasses a comprehensive approach to overall health and well-being. As a member, individuals gain access to an ever-growing collection of functional workouts, nutrition guidance, sleep guidance, rest and recovery techniques, breath work exercises, lifestyle changes, and monthly challenges.
The functional workout collection offered by Mark allows members to choose workouts based on their available time and equipment. Whether it's a quick 5-10 minute session or a longer 45+ minute workout, individuals can tailor their workouts to fit their schedules. The workouts are designed to improve movement skills, strength, coordination, flexibility, balance, and concentration through real-world movements, going beyond traditional gym routines.
Mark's nutrition guidance takes a personalised and realistic approach, teaching individuals how to make better food choices for lifelong health improvements. It focuses on establishing healthy habits that can be sustained even in challenging situations like dining out or travelling.
Another important aspect covered by Mark is sleep guidance. Recognising the impact of sleep on overall health and well-being, he provides valuable tips and techniques to promote quality sleep. Rest and recovery techniques are also taught to ensure individuals get adequate rest and minimise stress levels.
Breath work is another area that Mark pays attention to. Many individuals unknowingly practise incorrect breathing techniques, which can negatively impact health. Mark teaches the importance of proper breathing and provides exercises to improve breath quality and overall health.
Lastly, lifestyle changes are emphasised by Mark. Understanding that fitness and health go beyond just exercise and nutrition, he provides guidance on incorporating healthy habits into everyday life. Mark believes that what individuals do for the majority of the day outside their workout sessions plays a significant role in their overall well-being.
Overall, Mark Broadbent - Personal Trainer Tredegar & Online Coach offers a comprehensive and holistic approach to fitness and health. With his expertise and personalised coaching, individuals can expect to make permanent lifestyle changes and achieve their fitness goals. Whether you are a gym member or prefer to train outside a gym setting, Mark's programmes and resources can benefit anyone looking to move better, improve their health, and live a better life.