OG Fitness

Monthly progress reports will be provided by Sarah to help you stay on track. These will include your measurements, photos, and a summary of your achievements to keep you motivated and accountable.

Sarah knows life can get hectic, so she offers regular check-ins and support. Whether it’s through phone calls, emails, or meet-ups, she’ll be there to guide and support you.

As your personal trainer, Sarah will motivate and encourage you during workouts, pushing you to discover your own strength and potential. Together, you’ll celebrate successes and tackle any obstacles.

Personal training sessions with Sarah are tailored to your needs and goals. Whether it’s HIIT, weightlifting, or a mix, Sarah designs effective workout plans and ensures proper technique to maximise results and minimise injury.

Additionally, Sarah offers group training and boot camps, perfect for those who enjoy the energy of a group or a more affordable option.

Based in Tredegar, Sarah’s passionate about helping people transform their lives through fitness, drawing on her experience in exercise and obstacle course racing.

Ready to start your journey to a healthier, stronger you? Reach out to Sarah today and unlock your potential together!