Welcome to mariana@7min4u, a Yoga studio located in Essendon, a vibrant suburb in the heart of Melbourne. Mariana, the founder and instructor, is passionate about helping individuals live their best lives through Yoga, Soulful Retreats, and Mentorship.
At mariana@7min4u, they offer Dru Yoga, a practise that goes beyond the physical aspect of yoga. Dru Yoga is a profound healing experience that brings your body, mind, heart, and soul to a state of coherence. Through gentle, soft flowing movements, focused breathing, and visualisation techniques, Dru Yoga helps you connect with your inner self. It is suitable for people of all levels, fitness abilities, and ages.
You can choose to attend one of Mariana's boutique classes in Essendon, join her weekly online class, or experience Align, an online immersion programme designed to embrace your daily inner practise in just 40 days.
In addition to Dru Yoga, mariana@7min4u also offers soulful retreats where you can take a pause from your busy life and delve deep into self-reflection and growth. Mariana believes that it is in these moments of silence and intentional quietness that the magic of life truly happens. Through a blend of physical movement, intentional quietness, and powerful reflections, the retreats create an opportunity for a refreshed version of yourself to emerge.
For those seeking a more in-depth transformation, mariana@7min4u provides Mentorship through their Elite Mentorship Forum (EMF). This programme combines the latest tools and techniques in human psychology, personal growth, science, and spirituality to help you break free from self-limiting beliefs and live in flow with your true self. With a sense of momentum and evolution, the EMF community becomes an ongoing source of motivation and inspiration.
Mariana is particularly passionate about empowering teens to live authentically and create a fulfilling life. She offers programmes such as the 'Whole-Hearted Girls' session, where pre-teen and teen girls can connect with themselves and others through yoga, mindfulness, and meditation. Additionally, the Teen Villa provides a supportive online community for pre-teens and teens of all genders, offering yoga, meditation, mindfulness practises, and guidance from inspiring mentors.
If you are ready to listen to the whispers of your body and soul, mariana@7min4u is the perfect place for you. Mariana herself is dedicated to guiding you towards your unlimited potential and helping you create a life filled with ease, joy, and meaning. Whether you choose to join a yoga class, attend a soulful retreat, or embark on a transformational mentorship journey, you are sure to find support, growth, and a community that celebrates your unique journey. Take the first step towards living your flow at mariana@7min4u.