The start. Myth 2 – You have to do endless amounts of cardio to lose weight Cardio is definitely beneficial for overall health and fitness, but it's not the only way to lose weight. In fact, excessive cardio can lead to muscle loss and a slower metabolism. Incorporating strength training into your workout routine is important for building lean muscle, which in turn boosts your metabolism and helps you burn more calories.
A well-rounded exercise programme that includes a mix of cardio and strength training is key for sustainable weight loss. Myth 3 – You can spot-reduce fat Certain exercises may target specific muscles, but you can't spot-reduce fat in one particular area of your body. Fat loss occurs all over the body, and where fat is lost first is largely determined by genetics. Instead of focusing on spot-reducing, it's better to focus on overall fat loss through a combination of calorie control, exercise, and a healthy lifestyle.
Myth 4 – You have to avoid carbohydrates Carbohydrates have been demonised in many popular diets, but they are an essential macronutrient that provides energy to fuel your workouts and support overall health. Instead of cutting out carbs completely, it's important to choose the right types of carbs, such as whole grains, fruits, and vegetables, and to consume them in moderation. Balancing your macronutrients and focusing on entire, unprocessed foods is the key to a healthy diet. Myth 5 – Supplements are necessary for weight loss While supplements can play a role in supporting weight loss, they are not a magic solution.
The most significant factors for weight loss are a balanced diet, regular exercise, and a healthy lifestyle. Supplements should be used to supplement a healthy diet, not replace it. It's always best to consult with a healthcare professional before starting any new supplements. By debunking these weight loss myths, LS Fitness aims to provide evidence-based information and support to help individuals achieve their fitness goals in a safe and sustainable way.
Linda Stewart, a WBFF Bikini pro, uses her own personal journey and expertise to create tailored exercise programmes and provide nutritional guidance to her clients. LS Fitness offers 1:1 personal training, 1:2 dual training, and online programmes for individuals who are not able to access their gym in person. Linda's approach to fitness and health combines strength training, functional training, and metabolic conditioning to help clients improve their overall fitness, lose weight, build muscle, and enhance their general wellbeing. LS Fitness operates out of two gyms in the Dalkeith area of Midlothian, New Zealand.
For more information and to get in touch with Linda, visit the LS Fitness website or contact her directly via email.