About
Midlothian Fitness, PT & Nutrition with Janie & Yoga with Janie is a local fitness and wellness business based in Dalkeith, Midlothian. Janie, the owner and lead trainer, has over 20 years of experience in the health and fitness industry. She specialises in fitness for women's health, menopause, and nutrition.
Janie's passion for coaching and mentoring led her to become a certified trainer in various areas such as yoga, personal training, gym, exercise to music, outdoor fitness, sports therapy, children's fitness, soft tissue remedial therapy, and physiology & anatomy. She offers a range of services including yoga weekends, workshops, anatomy workshops, and bespoke seminars & consultations for different groups.
Currently, Janie teaches several group fitness classes and coaches a small personal training client list. She also offers many weekly yoga classes and delivers yoga workshops tailored to different sports such as musicians, horse riders, cyclists, runners, and triathletes. Janie believes that yoga can benefit individuals in all sports and focuses on supporting her students to find their own pace in training, fitness, and nutrition. Her goal is to guide them towards an improved quality of life, increased energy levels, and overall well-being.
The services offered at Midlothian Fitness, PT & Nutrition with Janie & Yoga with Janie include fitness and personal training, yoga, and nutrition. Janie provides personalised fitness training sessions that can be done in the comfort of the client's own home, garden, or open clean space. She also offers group fitness sessions with a changing timetable every six weeks. These sessions are kept small in numbers to ensure safety and personal attention.
Additionally, Janie offers nutrition consultations to help clients address issues such as food cravings, lack of energy, disturbed sleep, and bloating.
Clients can easily get in touch with Midlothian Fitness through their website or by emailing info@midlothianfitness. Co. uk. Office hours are from Monday to Thursday, 6:30 am to 9:30 pm, and Friday to Sunday, 6:30 am to 7:30 pm.
Booking for community yoga blocks and fitness classes can be done through the website.
For those interested in personal training, sessions are individually personalised to the client's goals and can be tailored to fit their busy schedules. Janie also offers additional support through a free food diary review and 24/7 messaging/email/zoom support. Sessions are generally booked in blocks of six and must be paid in advance with a 48-hour cancellation policy for each session.
At Midlothian Fitness, PT & Nutrition with Janie & Yoga with Janie, Janie aims to provide a holistic approach to fitness, focusing on individual needs and goals. She believes that by working together, clients can achieve their desired objectives and establish a new way forward with exercise and nutrition.
