Internationally recognised qualification. As a certified Iyengar Yoga teacher, Louisa Elliott has undergone rigorous training to ensure that she provides high-quality instruction to her students.
Louisa discovered her love for yoga in 2010 and has been practising Iyengar Yoga ever since. She completed her teacher training in November 2015 under the guidance of Kirsten & Richard Agar-Ward at Bath Iyengar Yoga Centre. Louisa is passionate about sharing her love for yoga with others and believes in the transformative power of the practise.
Louisa's yoga classes in Wimborne, Dorset are suitable for both beginners and experienced practitioners. She keeps her class sizes small to provide individual attention and support each student's progress. The classes are carefully sequenced to start with simpler poses and gradually progress to more challenging postures, ending with a relaxation period.
Iyengar Yoga is known for its focus on alignment and ensures the safety of the practitioner while establishing a memory of proper alignment outside the yoga room. It helps develop strength, flexibility, and concentration. Louisa's classes also build stamina through maintaining and exploring different poses. The practise of Iyengar Yoga can contribute to emotional well-being by calming the mind and restoring balance between the body and mind.
Louisa's training and experience in Iyengar Yoga, including attending classes with Abhijata Iyengar and Geeta Iyengar, have given her a solid foundation in this style of yoga. She understands the importance of making yoga accessible to all individuals, regardless of age, physical condition, or flexibility. Louisa uses props and equipment to support and accommodate all students, ensuring a safe and inclusive practise.
Louisa's Iyengar Yoga certification is internationally recognised and guarantees that she has completed a thorough and effective training system. Her dedication to her own practise and ongoing training enables her to provide a high standard of instruction to her students. If you are looking to explore the benefits of Iyengar Yoga and join a supportive community in the Wimborne area, Louisa Elliot's classes are a great choice.