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Join nu yoga, the premier Yoga club in Dunedin, for a variety of yoga classes designed to suit all levels and preferences. Whether you're a beginner or an experienced yogi, there's a class for you.
Start your day off right with the Sunrise class. This invigorating class combines a 45-minute physical practice with 15 minutes of rest to help you kickstart your morning on a positive note. Looking for some individualised instruction? The Sunrise Mysore class offers personalised guidance based on the Ashtanga yoga system.
If you prefer a slower pace, the Good Morning class might be perfect for you. This class gradually intensifies, focusing on alignment, movement, breathing, balance, strength, and flexibility. And if you're aged 65 and over, the Good Morning Goldies class is specifically designed to improve mobility through constructive stretching and strengthening exercises.
For those needing a quick recharge during their busy day, the Lunch Break class is a 40-minute practice followed by 5 minutes of rest. It's a great way to keep your energy up and refocus for the rest of the day. And if you're in need of deep restoration, the Hansa Rest class is a must-try. This class combines breathing, gentle movement, and restorative wrapping to regulate the nervous system.
Feeling a bit sluggish in the afternoon? The Hansa Rest Siesta class is here to recharge you during that energy dip. Teens can also get in on the yoga action with the Teen Zen class. This class not only includes strength and flexibility training but also provides tools for developing a steady mindset.
As the day winds down, decompress with the Good Evening class. This 55-minute physical practice is followed by 20 minutes of rest, allowing you to release the tensions of the day. And for those looking to ease their nervous system, the Slowdown class focuses on techniques to help you relax and find balance.
Start your weekend off right with the Weekend Wake-Up class. This steady 45-minute practice followed by 15 minutes of rest will leave you feeling refreshed and ready to take on the day. All of these amazing classes are held at nu yoga's studio located at [address].
Don't miss out on this incredible opportunity to discover the benefits of yoga and find your zen with nu yoga, Dunedin's premier Yoga club. Reserve your spot and join us for a transformative and rejuvenating experience. We look forward to seeing you on the mat!
