nu yoga

Welcome to nu yoga, a nourishing refuge located in the heart of tepoti (Dunedin), New Zealand. At nu yoga, the emphasis is on functional and attainable yoga, making it suitable for all walks of life. Regardless of your age, fitness level, or previous experience, nu yoga welcomes you with open arms.

Nu yoga offers a variety of classes and events to cater to different interests and needs. From chanting for beginners to mindfulness and meditation courses, there is something for everyone to explore and deepen their practise. The studio also offers a beginners course, providing a structured and supportive environment for those new to yoga.

The team at nu yoga consists of experienced teachers who are constantly upskilling and refining their knowledge to deliver the best possible care. They prioritise balance and rest, recognising the immense stress that many individuals have faced in recent years. The teachers are passionate about making yoga accessible to more people, working to create a practise that fits each individual.

For those who are new to nu yoga or unsure about committing to a full membership, there are various casual options available. The studio offers a one-off introductory pass, allowing individuals to try as many classes as they like within a two-week period. Additionally, there are casual class passes and 10 class passes, providing flexibility for attendance.

Memberships are the most cost-effective and convenient option for regular attendees. With a membership, individuals have unlimited access to all classes, including online options. This monthly or annual payment can be cancelled at any time, providing ease and simplicity.

In addition to the regular timetable, nu yoga offers courses, workshops, and retreats. These additional offerings aim to deepen participants' understanding of their body and mind. Whether one is looking for a beginner's course, stretching for the stiff, meditation, or other specialised workshops, nu yoga has something to offer. They also organise local and remote retreats, providing an opportunity for a full immersion into the practise without the distractions of daily life.

The team of teachers at nu yoga is dedicated, experienced, and passionate about sharing their knowledge of yoga and wellbeing. Each teacher combines their unique lineage, experiences, and skills to make the practise accessible, functional, suitably challenging, and supportive. Get to know the team better on our website.

Nu yoga welcomes individuals of all skill levels. Whether you are a beginner or have been practising for years, nu yoga classes are suitable for everyone. However, if you are new to yoga, the studio recommends signing up for a Beginner's Course to gain a better understanding of the practise and feel comfortable entering any class.

Don't worry if you feel you're not flexible enough to do yoga. This is a common misconception that nu yoga aims to debunk. Yoga is for everyone, regardless of flexibility or range of motion. In fact, yoga can help improve flexibility and strength over time.

So, embrace the opportunity and join nu yoga to experience the transformative power of yoga.

Join us at nu yoga and embark on a journey of self-discovery, well-being, and inner peace.