Listen To Your Body Strathmore

Back into a fitness routine can be challenging. That's why at Listen To Your Body Strathmore, our team of expert Personal Trainers are here to provide the motivation and guidance you need to achieve your goals.

With our specialised approach, we offer a cost-effective alternative to one-on-one Personal Training. Our trainers are dedicated to helping you see results quickly and efficiently. And to kick-start your health journey in 2024, we are currently running a New Year Intro Sale, offering a 28 Day Intro Deal at half the price. This is a great opportunity to experience how our team can help you achieve your desired results, all at a very affordable cost.

As a new member, you will receive unlimited Personal Training sessions for 28 days at half price, along with access to our Tuesday and Thursday night yoga sessions at 6:45 pm. And don't worry if you have holiday plans during the summer. Simply let us know your vacation dates, and we'll pause your intro, so you can complete your 28 days of training when you return.

We pride ourselves on being open 361 days a year, including Christmas Eve, Boxing Day, and New Year's Eve. The only days we close are Christmas Day and New Year's Day. And to ensure a personalised experience for each member, we limit new starts to just 15 per month. This allows our Personal Trainers to take time during the onboarding process, get to know you, guide you through the studio, and keep class sizes small.

To guarantee your spot, download the LTYB app and create an account to start booking. Our sessions run for 45 minutes, with a dedicated Personal Trainer in charge of each session. They will select exercises specifically tailored to your needs and goals. Unlike circuit-based gyms, you will work at your own pace, in your own area, with your own equipment.

And for maximum personalisation, all exercises are delivered verbally by the trainer.

At Listen To Your Body Strathmore, we help our members achieve a variety of goals. From weight-loss to toning up, strengthening core muscles, increasing mobility and flexibility, feeling fitter and more energised, enhancing self-confidence, and even increasing bone density for our members over 50. We also offer two yoga classes per week to assist with flexibility, energy, and vitality.

Our secret to success lies in our commitment to understanding your individual goals. We take the time to sit down with you and ensure we know exactly what you want to achieve. After two years of lockdowns and disrupted routines, we understand that getting back into a fitness routine can be challenging. But with our personalised approach and dedicated team of trainers, we are here to support you every step of the way.

Join Listen To Your Body Strathmore today and let us help you achieve the healthier and fitter version of yourself that you desire.