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About
LIFT Personal Training Bristol provides strength training and functional fitness coaching with personal, 1-2-1 sessions and expert-led classes, including support for Olympic lifting technique. Led by Matt, a qualified CrossFit L1 trainer and British Weight Lifting L1 instructor, it suits people looking for guidance with weight loss, beginners who feel daunted in gyms, women and older adults, and anyone who wants a tailored plan that improves everyday strength and resilience.