JBS Fitness - Joanna get fit?

JBS Fitness – Joanna Get Fit is a female personal trainer based in Kingswood, Bristol. Specialising in strength, kettlebell, running, and fitness training, Joanna offers personalised sessions and programmes to fit individual wants and needs. Her approach is focused on making personal training feel good and tailored to each client's goals and preferences.

Joanna's main aim is to make people feel happier, stronger, and more confident within themselves and the world around them. With a passion for empowering others, she shares her knowledge and understanding of strength and fitness, as well as the human body as a whole. Her goal is to make exercise fun and accessible for everyone, regardless of their fitness level or previous experience.

Jo Bryan-Smith, the face behind JBS Fitness, is a level 3 personal trainer and a certified StrongFirst kettlebell and bodyweight instructor. She has been training people in St George Park, Bristol, for the past three years and now operates out of Fitness Foundation in Kingswood. Joanna's fitness journey began in New Zealand after leaving a stressful job in the creative and Bristol nightlife industries. A significant moment was when she experienced burnout and was hospitalised with bacterial pneumonia.

However, this experience allowed her to stop smoking and start her personal training business.

With her personal experiences, Jo has developed an open-minded and holistic approach to training. She understands the demands of a busy schedule and works with individuals to help them achieve their goals through movement and training that aligns with their needs. She enjoys working with groups and individuals, finding the right type of fitness to suit their physical, mental, and emotional well-being. Her goal is to be the gateway drug to exercise, introducing people to the joy and benefits of physical activity.

JBS Fitness operates based on core beliefs that everything is connected – physically, mentally, and emotionally. Jo believes that fitness is accessible to everyone; it's just a matter of finding the right channel. She emphasises the importance of making exercise fun, as there are numerous ways to move and achieve fitness goals. Community is also essential, as it brings confidence, reassurance, knowledge, shared experiences, and support networks.

Finally, Jo believes that we are all capable of more than we think, and she encourages clients to push their boundaries.

To find JBS Fitness, you can visit Fitness Foundation in Kingswood, Bristol. You can also find Joanna at Creative Youth Network – Unit B on Britannia Road. Clients have expressed their satisfaction with JBS Fitness, praising the personalised running plans, strength training, and valuable tips and advice provided. The sessions have proven to be effective in helping individuals overcome ruts and improve both their physical and mental well-being.

For more information and to stay updated with JBS Fitness, you can follow them on Instagram or sign up for their newsletter. Jo Bryan-Smith can be contacted via email at jo@jbsfitness. Co. uk or by phone at 0779 049 9129.

The website for JBS Fitness was created by Annick Ellis-Smith.