About
Lisa Colby’s Life Into Balance in Lowestoft, UK, isn’t just about yoga; it’s about transformation. With over 20 years of experience as a Senior Yoga Teacher registered with Yoga Alliance UK, Lisa offers a disciplined yet accessible approach that resonates deeply with sports players seeking balance and clarity.
Lisa knows firsthand the powerful impact yoga can have on both mind and body. Her classes focus on the breath, linking it skilfully to physical and emotional states. From intense, heat-building sessions that strengthen muscles to more gentle classes that relieve stress and promote compassion, Life Into Balance offers something for every type of athlete.
What sets Life Into Balance apart is its commitment to the authentic philosophy of yoga, steering clear of fleeting trends. It’s a sanctuary where individuals can slow down and harness the ancient practice to enhance modern, busy lives.
Lisa provides various opportunities to engage through local classes, workshops, courses, and retreats. Her inclusive approach ensures everyone feels welcome, regardless of age, body type, or background. This dedication has fostered a tight-knit community of long-time practitioners and warmly welcomed newcomers.
Join Lisa Colby at Life Into Balance and embark on a transformative journey. Visit the Life Into Balance website or get in touch via email or phone to learn more. This is more than a yoga studio; it’s a pathway to balanced living, ideal for those looking to enhance their athletic performance and overall well-being.