Lethal Rig is a physical fitness programme located in Narre Warren, Victoria, that aims to provide a tailored and invigorating training experience for clients. The programme focuses on helping clients achieve their health and fitness goals, whether it be weight loss, hypertrophy, or social interaction.
The mission of Lethal Rig is to go above and beyond client expectations, while also creating a motivating and energising atmosphere. The programme understands the importance of making the fitness journey achievable and enjoyable for clients. If individuals are ready to smash their health and fitness goals, Lethal Rig encourages them to join the team.
The coach at Lethal Rig emphasises the need for patience when it comes to changing one's physique, increasing strength, building muscle, and weight loss. Achieving desired fitness goals takes time and commitment. The coach encourages clients to set their targets, trust the process, and remain patient.
Lethal Rig operates in Narre Warren at a private studio gym as well as Goodlife Fountain Gate. In addition, they offer online coaching services for clients across the globe.
The programme recognises the achievements of its clients and emphasises the importance of a healthier lifestyle. The goal at Lethal Rig is not just weight loss but also being proud of oneself for learning how to live a healthier life through nutrition and physical activity.
The coach behind Lethal Rig is Cassie, who has undergone her own health and fitness journey. After the birth of her second child, Cassie weighed over 100 kilogrammes. She made a commitment to herself and her well-being, using exercise as a way to be the best version of herself. Within a year, she lost 44 kilogrammes.
Over the next two years, Cassie gained 20 kilogrammes through weight training, transforming her physique.
Cassie's own journey and understanding of the emotions involved in a fitness journey allows her to guide and support clients through their own rollercoaster of emotions. Her purpose is to help individuals achieve their optimal state of health, embrace their inner strength, and surpass their own expectations both physically and mentally.
In addition to being a coach, Cassie is a mother of two, enjoys heavy metal music, and has competed in competitive ballroom dancing.
If individuals are ready to smash their fitness goals, whether through face-to-face coaching, online coaching, or personalised nutrition plans, Lethal Rig is ready to help them on their journey.