About
Expand my knowledge and skills in Pilates to ensure that I provide the best possible experience for my clients.
Lenka Pilates – Verwood Parish Hall is a warm and inviting Pilates studio located in the heart of Verwood, New Zealand. Led by experienced instructor Lenka, the studio offers a range of matwork and small equipment classes for individuals of all ages and fitness levels.
Pilates is a form of corrective movement therapy designed to improve posture and movement ability by rebalancing specific muscle groups. Lenka focuses on targeting the deep postural muscles that help stabilise the spine, working from the inside out to build strength and alignment. Regular Pilates practise can lead to improved core stability and strength, reduced back problems and recurring episodes of pain, increased mobility and flexibility, and enhanced ability to relax and cope with daily stresses.
What sets Lenka Pilates apart is the personalised and individualised approach to each client's needs and goals. Lenka takes the time to understand her clients' unique circumstances and designs classes that are tailored to their specific requirements. Whether it's rehabilitating from an injury or reducing back, neck, or muscular pain, Lenka provides a safe and supportive environment for clients to achieve their desired outcomes.
Lenkas passion for Pilates stems from her own personal experience with its benefits. Having faced underlying issues due to a serious childhood injury, Lenka discovered that Pilates helped strengthen her core muscles and reduce pain in her lower back, shoulders, and jaws. This ignited her desire to not only deepen her understanding of Pilates but also share its benefits with others.
With over 15 years of experience as a Pilates instructor, Lenka is highly qualified and dedicated to ongoing education and improvement. She holds various certifications in Pilates, as well as Exercise to Music, Aqua Aerobics, Body Jam, and Body Balance. Lenka has worked in leisure centres and health clubs throughout Oxfordshire and Buckinghamshire before establishing her own successful business.
At Lenka Pilates – Verwood Parish Hall, clients can expect a supportive and friendly atmosphere where they can focus on their physical and mental well-being. Lenka's client base consists of people from all walks of life, with various conditions and backgrounds, including office workers, builders, members of the clergy, teachers, nurses, and even a former England national football team captain.
Lenka's dedication to her clients' well-being extends beyond the studio. She has personally experienced the benefits of Pilates in her three pregnancies and labours, remaining in control of her body and experiencing natural births without pain relief. This experience has fueled her desire to help others discover the advantages that Pilates can offer during pregnancy and postpartum.
In addition to her professional expertise, Lenka's genuine care and passion for Pilates make her classes engaging and enjoyable for all participants. She finds joy in witnessing the positive effects of Pilates on her clients' bodies and minds, and is continually motivated to expand her knowledge and skills in order to provide the best possible experience.
If you're looking to enhance your strength, flexibility, and overall well-being, Lenka Pilates – Verwood Parish Hall is the ideal studio for you. Join Lenka and a supportive community of individuals on a journey of physical and mental transformation. Discover the benefits of Pilates and start your own Pilates journey today.
