Leith Yoga is a yoga studio in Edinburgh that aims to inspire inquiry and encourage individuals to trust their own perceptions, connect to their strength, and lean into their expertise. The studio believes that our bodies are wise and beautiful, and when we feel strong, centred, and connected, we are more capable of enacting positive changes in the world. At Leith Yoga, they believe that everyone is the expert of themselves and deserves to be honoured in every aspect. They offer various practises such as yoga, breathwork, bodywork, and tools of self-enquiry to help individuals connect to their body wisdom and strength.
Leith Yoga provides different options for individuals looking to start their yoga journey. They offer 1-2-1 sessions for personalised support, where individuals can learn and grow at their own pace. They also offer online group classes for those who prefer to practise in a supportive community. Booking for these classes is available on their website to make the process convenient for everyone.
For those who prefer a more private and customised yoga experience, Leith Yoga offers private yoga sessions to suit individual needs.
The experience at Leith Yoga has left many individuals feeling refreshed, revived, and empowered. Students have described the classes as a combination of deep breathing and strengthening exercises that awaken the whole body. The teachers at Leith Yoga are praised for their ability to create a fun, energetic, and nurturing environment, allowing individuals to feel cleansed and calm in both body and mind. The yoga practise at Leith Yoga, particularly Forrest yoga, has been said to leave individuals feeling and moving better, making it a truly marvellous experience.
Leith Yoga is operated by Janet McInnes, the co-creator and founder of the studio. Janet is an authentic and inclusive teacher who offers both 1-2-1 sessions and online classes from her central Edinburgh studio. She has been working in the yoga field since her training in 2014, sharing her knowledge and practises with hundreds of beginner and advanced students. Janet believes in the power of connecting to ease in yoga practise and life, and guides her students to resist the culture of external expertise, struggle, and perfectionism.
She works with wise and socially conscious changemakers who are committed to personal growth in order to make a positive impact on society.
Leith Yoga also offers private yoga classes that are adaptable to individual needs. These 1-2-1 sessions are an effective way to develop a practise tailored to specific requirements. Whether one is a beginner, recovering from an injury, or a yoga teacher looking for inspiration, the private sessions provide a safe and relaxed environment for growth and learning. Janet teaches through the lens of her current fascinations, fostering curiosity and shared experiences to guide the practise.
For more information about availability, pricing, and the approach followed at Leith Yoga, individuals can visit their website or reach out to Janet directly via email.
(Note: This description is written in a fictional style and does not reflect an actual yoga studio in Edinburgh.