Leigh yoga (Yvonne Booth BWY Dip & IYN)

Welcome to Leigh Yoga, a small and friendly studio located in central Leigh-on-Sea. Yvonne Booth and Mike Elliott, both experienced and passionate yoga practitioners, offer a range of classes and private sessions to suit all individuals.

At Leigh Yoga, you can expect an authentic and well-rounded practise that incorporates physical postures, breath work, meditation, and philosophy. Yvonne's yoga classes go beyond fitness and introduce you to the true meaning of yoga in a friendly and relaxed environment. The classes have an even gender split, and Yvonne encourages everyone to work to the best of their ability without feeling inadequate.

Mike's mindfulness classes are perfect for incorporating yoga and mindfulness principles into everyday life. His inclusive approach and kindness create a welcoming environment where everyone can benefit and gain wisdom.

The benefits of yoga are numerous. Originating in India over 5,000 years ago, yoga is translated as 'Union'. Yvonne's classes unite physical postures (Asana) with breath practises (Pranayama), relaxation, and meditation. Through yoga, you can strengthen, stretch, and relax your skeletal, muscular, digestive, cardio-vascular, glandular, and nervous systems, as well as boost your immune system.

Breathing is a natural function, but tension often interferes with it. Through pranayama practise, you can learn to breathe well, direct the breath, and feel it in different parts of your body. This strengthens your immune system, calms the mind, and stimulates the body's energy, preparing you for meditation.

As you continue your yoga journey, you'll experience a natural unfolding of a quiet and peaceful mind, along with a new alertness and sense of balance. Meditation shifts your focus from thinking to simply being, allowing for increased self-awareness and a deeper understanding of yourself and your surroundings.

Yoga and mindful meditation have a wide range of benefits, including gaining clarity and peace of mind, lowering anxiety, improving concentration, relieving insomnia, decreasing tension-related pain and headaches, calming you when overwhelmed, helping to lower high blood pressure, and helping you appreciate life more.

To join Yvonne's small and friendly yoga classes, please refer to the class timetable. Whether you're a beginner or an experienced practitioner, Leigh Yoga welcomes you to explore the natural state of yoga and experience its transformative benefits.

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