Laura Alison 3HealthsPT

Laura Alison is a highly qualified and experienced personal trainer based in New Zealand. With a Bachelor's degree in Health and Exercise Science (Hons) and certification as a Holistic Lifestyle Coach, she offers a holistic approach to fitness and wellbeing. Laura is also a Certified H. E.

K (Holistic Exercise Kinesiology) practitioner, specialising in back and core training.

Laura believes that exercise is not just about physical health, but also about improving mental wellbeing. She is passionate about helping her clients feel healthier both physically and mentally. While Laura acknowledges that exercise alone does not have all the answers, she believes that it is an important tool in achieving overall health and wellbeing.

Each personal training session with Laura includes a focus on correct form and technique, as well as progressive goal setting. She works with her clients to develop personalised exercise plans and also offers advice on nutrition and lifestyle changes to support their fitness goals. By agreeing on daily actions and a weekly plan, Laura ensures that her clients stay motivated and on track towards their goals.

In terms of pricing, Laura offers personal training sessions starting from 80 per month for 30-minute sessions, 120 per month for 45-minute sessions, and 160 per month for 60-minute sessions. For those interested in using weights, she offers a 6-week introductory course consisting of 6 30-minute sessions, aimed at building confidence and teaching proper technique, priced at 100. Additionally, Laura offers a 6-week programme called “Rebalance Stretch & Breathe” focusing on spinal decompression, stretching, and breath-to-movement exercises, priced at 135 for one 30-minute session per week.

Laura is dedicated to helping her clients achieve their fitness and wellness goals. She believes that a combination of regular exercise, proper nutrition, and a positive mindset is the key to a healthier lifestyle. With her expertise and personalised approach, Laura is committed to supporting her clients every step of the way on their fitness journey.