Lana Hodge has a message for the sports community. She would like everyone to know about the yoga experience she offers at Larbert. Lana Hodge Yoga is more than just a place for physical exercise; it's a space where individuals can connect with themselves, listen to their body's needs, and respond thoughtfully.
Lana Hodge ensures her classes are suitable for everyone, regardless of their yoga experience. She skilfully includes beginners and seasoned yogis alike, making sure everyone feels welcome. Her ability to guide new members without disrupting the class atmosphere has created a supportive and harmonious environment.
With expertise in Hatha, Vinyasa, Yin, and Mindfulness yoga, Lana brings together different styles in her sessions to create a refreshing and healing experience. Participants leave her classes feeling both relaxed and invigorated, enjoying a gentle toning as well.
Lana offers various yoga sessions, including personalised 1:1 Yoga Sessions, which can be booked online. Regular classes take place on Tuesday evenings at 7:30 pm and Saturday mornings at 10:30 am, both at Larbert West Church Hall. Group classes are priced at £8 for an hour, while 1:1 sessions are £50 for an hour and a half.
She keeps her participants informed about upcoming events and workshops through timely notifications. To stay updated, Lana encourages everyone to get in touch with her or to check her website and social media pages.
Additionally, Lana Hodge Yoga offers eGift cards, an excellent gift choice for anyone interested in yoga. These cards come in various amounts and can include personalised messages to make them unique.
The sessions are held at Larbert West Church Hall, 138A Main St, Larbert FK5 3JF. For inquiries or bookings, you can reach Lana via email at mebalanced@gmail.com or call her at +447593813758. The privacy policy is available on her website, ensuring the safety of your personal information.
Join Lana Hodge for a fulfilling yoga experience in Larbert and embrace self-care and self-acceptance in a supportive community.