Kundalini Yoga & Meditation with Prakashjot Kaur is a yoga instructor, life coach, and meditation instructor based in London. Prakashjot's yoga journey began during her teenage years, where she initially practised Ashtanga yoga. After moving to England, she discovered Kundalini Yoga and embarked on her training as a teacher in 2012. She studied and graduated with Amrit Nam Sarovar Kundalini Yoga School, earning her KRI Certification.
Additionally, Prakashjot trained and qualified as a Sacred Sound Healer and Gong Player with Nadi Gong - Leszek Angulski school in Poland.
Prakashjot specialises in Kundalini Yoga, also known as the yoga of awareness. Kundalini Yoga is considered by some as the mother of all yogas, offering a complete yoga system that includes physical postures, breathing exercises, meditation, and chanting. With her training and experience, Prakashjot guides her students through transformative yoga sessions that promote self-awareness, mindfulness, and overall well-being.
In addition to Kundalini Yoga, Prakashjot is skilled in Sacred Sound Healing, using the therapeutic sounds generated by Tibetan Singing Bowls and Gongs. These sounds are known as energy medicine and have been proven to promote healing, reduce stress, alleviate pain, and support emotional well-being. Prakashjot incorporates these sound healing techniques into her sessions, providing her students with a holistic approach to wellness.
Prakashjot offers a range of workshops and ceremonies designed to deepen one's practise and cultivate a sense of connexion. These include the All Night Gong Bath Puja, a transformative experience where participants relax and sleep to the soothing sounds of gongs and Tibetan bowls. Other offerings include Women's Circles, where women come together to connect with their inner nature and the force of Mother Nature through drumming, chanting, meditation, and sharing experiences. Prakashjot also facilitates Cacao Ceremonies, using the powerful Cacao Medicine Plant from South America to create heart-centred experiences of meditation and sharing.
For those looking to join Prakashjot's classes, she offers Kundalini Yoga & Meditation classes in both the Welling Studio and online via Zoom. These classes are held on Thursdays and Saturdays, with options for single classes or consecutive class packages. Prakashjot also provides private sessions for individuals or pairs, allowing for a personalised and intimate yoga experience. Additionally, she offers Gong Baths and Tibetan Bowls Sound Massages, where participants can immerse themselves in the therapeutic vibrations of these instruments for deep relaxation and rejuvenation.
Prakashjot values consistency and offers loyalty packages for her dedicated students. She believes that regular practise leads to transformation and encourages her students to commit to their well-being journey. To find out more about Prakashjot's offerings and loyalty packages, individuals can visit her website or contact her directly.
Located in London, Prakashjot's studio can be easily accessed by public transport, with bus routes and a train station nearby. For those driving, there are options for free parking at supermarkets or residential streets in the area.