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About
Clare Roberts Pilates is a private studio located in London, offering 1-1 mat classes in person and online. The studio specialises in pre and postnatal Pilates, with a mission to empower individuals of all ages and abilities to move with joy and without pain. Whether recovering from an injury, aiming for general fitness, or seeking to ease the stresses of daily life, Clare Roberts Pilates aims to help clients achieve their goals.
The studio is led by Clare Roberts, who discovered the transformative nature of Pilates in 2006 after injuring her back. Inspired by the supportive and healing aspects of the discipline, Clare underwent 600 hours of course work, student teaching hours, observation, and self-practise to become a fully comprehensive studio instructor. She is particularly interested in spine care and the menopause transition, holding certifications with the Menopause Movement and being a professional affiliate of the Menopause Society. Clare has also studied with the Franklin Institute as a Pelvic Floor Fascia Trainer and is a professional member of BackCare, a charity for supporting spine health.
Additionally, she is registered with The Guild of Pregnancy and Postnatal Exercise as a pre and postnatal exercise and nutrition instructor.
Clare Roberts Pilates is dedicated to providing personalised and bespoke teaching practises. Clare's approach involves demonstration, communication, and the use of props to articulate the rationale behind key Pilates principles such as alignment, breath control, and pace. Each client receives tailored programming of exercises on the Reformer, Pilates Arc, and the Mat, challenging their bodies and complementing their weekly fitness routines. Whether individuals are recovering from injuries, looking to improve core strength and stability, or seeking increased flexibility and better posture, Clare Roberts Pilates aims to help them achieve their desired results.
By regularly practising Pilates, clients can expect benefits such as increased physiological strength and suppleness, improved posture, and enhanced mental well-being. Clare's goal is to create an environment where individuals feel truly at home in their own bodies, experiencing joy and freedom of movement.
With over 20 years of experience as a communications consultant and mentor in the visual arts, Clare brings her listening skills and understanding that each person sees things differently into her teaching practise. She aims to support her clients in overcoming any barriers to exercise, ensuring that each individual can achieve positive results.
For anyone in London seeking a Pilates studio that promotes joy, pain-free movement, and personalised instruction, Clare Roberts Pilates offers a welcoming and supportive environment. Whether individuals are beginners or experienced practitioners, they can benefit from Clare's expertise, knowledge, and passion for empowering clients through the practise of Pilates.