Ages and abilities. This class combines gentle yoga poses, breathing exercises, and meditation to promote relaxation, mobility, and overall well-being.
Meditation Classes Meditation is a powerful practice that allows individuals to quiet the mind, reduce stress, and find inner peace. Our meditation classes are suitable for beginners and experienced practitioners alike. Guided meditations, breathing exercises, and mindfulness techniques are incorporated to help individuals cultivate a sense of calm and connection.
Private Sessions In addition to group classes, KT Parsons also offers private yoga and meditation sessions. These personalized sessions allow individuals to receive one-on-one attention and guidance to deepen their practice, address specific goals, or work through any challenges they may be facing. Sessions can be tailored to individual needs and preferences.
KT Parsons is not just a yoga and meditation studio – it is a community of like-minded individuals who come together to support each other on their journey of self-discovery and personal growth. Kerry Parsons, the founder and lead instructor, is a passionate and experienced teacher who is dedicated to helping others cultivate balance, peace, and mindfulness in their lives.
Whether you are new to yoga and meditation or have been practising for years, KT Parsons welcomes you with open arms. Join us in our peaceful and inviting studio in Milford to discover the transformative power of mind-body practices. Connect with us on social media or reach out directly to learn more about our classes, workshops, and events. Let us help you on your path to greater well-being and inner peace.
