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Kristeen Sopeju Yoga is a certified and experienced Yoga instructor based in Oakville, who is dedicated to providing accessible and age-friendly classes that promote physical health and mental wellness. With a certification from the Yoga Alliance as an Experienced Yoga Teacher 200 (ERYT) and a continuing education provider (YACEP), Kristeen brings a deep understanding of the practice of Yoga.
Currently pursuing her Honours Bachelors Degree in Gerontology at Laurentian University, Kristeen is passionate about working with members of the aging community and tailors her classes to cater to their specific needs. Private Yoga sessions with Kristeen offer a personalized and supportive approach for those new to Yoga, recovering from injuries, or looking to practice from the comfort of their home.
In addition to teaching Yoga classes, Kristeen is available for Speaker Engagements on topics such as Living a Joy-Filled Life, Increasing Mental Wellness and Well Being, and The Positive Mindset. Her calming presence and expertise make her a sought-after speaker for Corporate Wellness Events.
Clients have praised Kristeen for her compassionate and gentle teaching style, with many noting improvements in flexibility, strength, and mental well-being after practicing with her. Whether you are a beginner or an experienced yogi, Kristeen's individualized approach ensures that each student receives the attention and guidance they need to improve their practice.
If you are ready to make a positive change in your life through Yoga practice, contact Kristeen Sopeju Yoga today to book a session and start your journey towards a healthier and happier you.