Kings Heath Yoga is a yoga studio located in Birmingham, offering a wide range of classes suited for yogis of all levels. The studio focuses on Iyengar Yoga, a style that emphasises alignment, precision, and mindfulness.
One of the signature offerings at Kings Heath Yoga is the Foundation Course, a 6-week programme designed specifically for beginners who are new to Iyengar Yoga. This course provides a supportive and relaxed environment for individuals to embark on their yoga journey. The classes take place every Friday from 17:15 for 60 minutes and are fully equipped with all necessary yoga props. The cost for the entire course is 45, and participants have access to changing rooms and parking facilities.
For those looking for an entry point to yoga, the Beginners class is the perfect choice. Held every Tuesday at 17:45 at Hazelwell Hub Kings Heath, this 60-minute class covers all the fundamentals of Iyengar Yoga. Suitable for individuals of all ages, the Beginners class helps improve fitness, flexibility, strength, and stress management. All yoga equipment is provided, and the cost for each class is 7.
50.
The Mixed Abilities class at Kings Heath Yoga welcomes both beginners and experienced students, creating a dynamic and inclusive environment. Held every Friday at 18:30, this longer class allows beginners to progress from the Foundation Course while offering more advanced practitioners the opportunity to deepen their practise. The teacher ensures that everyone gets ample time to relax and optimise their yoga experience.
For experienced Iyengar Yoga practitioners, the Intermediate class is tailored to further enhance their practise. Held every Monday at 19:00, this 90-minute class focuses on improving yogasanas (yoga postures) as well as inversions. Participants are required to bring their own bolster. The cost for the Intermediate class is 11.
Kings Heath Yoga can be contacted via email at clarepreston@virginmedia. Com or by phone at 0786 165 4472. More information about the studio's classes and schedule can be found on their website. The studio is committed to ensuring the privacy and security of its students, with detailed policies available on their website.
Whether you're a beginner or an experienced yogi, Kings Heath Yoga offers a welcoming and rejuvenating space to enhance your physical, mental, and spiritual well-being. Join their vibrant community today and embark on a transformative yoga journey.