Katie Brown Yoga/ Guided Relaxation instructor/ Author

Katie Brown is a highly experienced and passionate Yoga instructor, Guided Relaxation instructor, and author based in Cromer, Australia. With a deep understanding of the mind-body connexion, she is known as “The Relaxation Expert” for her expertise in creating Guided Relaxations that combine Restorative Yoga poses, soothing breathing practises, and beautiful narratives to still the mind, release muscle tension, and promote healing.

Katie offers a range of yoga courses designed to help individuals of all ages and stages feel healthy and happy. Her classes are a unique journey that combines elements of massage, yoga, relaxation practises, breath work, and mindfulness. By incorporating these various techniques, Katie aims to help her students achieve their absolute best in terms of physical and mental well-being.

In addition to her yoga courses, Katie has also authored two books: “Guided Relaxation” and “The Relaxation Rainbow. ” These books offer an extensive collection of relaxation scripts, providing readers with all the necessary information to create a sense of calm and open up a world of tranquilly. Both books are available in either full-colour paperback or digital download formats, and they also include a bonus recording of over 51 minutes of guided relaxations.

Katie's expertise and teaching style have garnered praise from her students. Many have expressed how they always look forward to her classes, enjoying the gentle yoga, stretching exercises, and the opportunity to connect with other like-minded individuals. Her classes offer a space for both physical and emotional relaxation, leaving students feeling refreshed and rejuvenated. One student even mentioned how the class provided a therapeutic and bonding experience with her baby, helping soothe the baby's colic and developing a massage practise.

As a Registered Senior Teacher with Yoga Australia, Katie Brown is dedicated to upholding high standards in her teaching practise. She is constantly expanding her knowledge through continued education and offers regular updates through her newsletter, ensuring her students stay informed about upcoming events and courses.

In addition to her commitment to her students, Katie also acknowledges and respects the Traditional Custodians of the land and their deep connexion to the country. She recognises the importance of reconciliation and extends her respect to all Aboriginal and Torres Strait Islander peoples. Katie also shares her love and concern for the planet, acknowledging the fragile nature of our environment and the responsibility we all have towards its preservation.

To connect with Katie Brown and join her in the practise of yoga and guided relaxation, visit her website or follow her on social media platforms such as Facebook, Instagram, and LinkedIn. Her dedication to promoting health, wellness, and tranquilly is evident in her teachings and writings, making her a valuable resource for those seeking a holistic approach to well-being.