Kathy Bourgeois, MSW, RYT is a mental health service provider, consultant, social worker, and yoga instructor based in Halifax. With a focus on Trauma Informed Care, Education & Consulting, Kathy helps individuals who have experienced trauma navigate their emotional and physiological responses in a safe and supportive environment. She understands the impact of trauma on mental and physical health, including anxiety and depression, and offers tools and techniques to support healing.
Group therapy and Trauma Informed Yoga classes are key components of Kathy's practice. By creating a sense of safety and addressing how trauma manifests in the body, she helps clients release 'stuck' emotions and promote emotional regulation. Kathy believes that understanding the biology of human emotion is crucial in building new pathways to healing.
In addition to working with individuals, Kathy also provides caregiver psycho-education to help parents and caregivers better support children who have experienced trauma. She addresses the impact of trauma on behaviour, emotions, and reactions, providing tools for caregivers to navigate these challenges with compassion and understanding.
Kathy also offers consulting and professional development services for organizations looking to implement trauma-informed approaches. Drawing on neuroscience research, she helps organizations create environments, policies, and programs that support healing and growth for both staff and clients. By cultivating emotional literacy and promoting trauma-informed practices, Kathy believes that organizations can thrive and create a culture of healing.
Through Trauma Informed Yoga classes, Kathy provides a gentle yet effective way for individuals to regulate their bodies and manage trauma, anxiety, and chronic stress. Her classes focus on building physical competence and fostering a sense of curiosity and comfort with bodily sensations. Research has shown that yoga can improve quality of life, emotional well-being, and overall mental health.
Kathy Bourgeois, MSW, RYT is dedicated to creating a safe and empowering space for individuals, caregivers, and organizations to heal, grow, and thrive. With a holistic approach to mental health and trauma recovery, Kathy brings a compassionate and knowledgeable perspective to her work in Halifax.