If you are interested in attending one of Katherine Spargo's Restorative Yoga classes or Restorative Sundays, please enquire now for more information. Katherine Spargo is dedicated to providing a beautiful and nurturing environment for her students to practise and experience deep relaxation. Her passion for Restorative Yoga shines through in both her words and poses, creating a truly transformative experience for her students.
Restorative Yoga is a gentle practise that focuses on mental stillness and deep relaxation for the body. With the use of bolsters, blocks, and blankets, students are able to find restful postures that allow them to put their to-do lists aside and tap into the calm side of their nervous system. This practise is suitable for beginners and anyone looking to reduce stress or tension in the body. It is deeply nourishing for those experiencing chronic stress, illness, fatigue, anxiety, or postnatal depletion.
In-person classes are held on Wednesday evenings and Friday mornings at Mindful in Emerald, VIC. Additionally, monthly Restorative Sundays are offered at The Wellspring in Warburton, VIC. These Restorative Sundays provide a 90-minute opportunity to find deep rest and unravel tension in both the body and mind. Attendees will learn how practising conscious relaxation can heal the effects of stress on the nervous system, making them less reactive and more present in their daily lives.
For those who find getting onto the floor difficult, Katherine Spargo also offers Chair Yoga. Chair Yoga is a modified practise that uses the chair for support. It offers all the same benefits as traditional yoga while catering to those with mobility limitations. Similarly, Desk Yoga targets stress and tension in the neck, shoulders, arms, and wrists, making it a great option for corporate employees or individuals working from home.
Chair and Desk Yoga sessions can be arranged for both individuals and groups, either in-person or online.
By joining Katherine Spargo's mailing list or following her on social media, you can stay informed about upcoming events, including Rest Immersions. Whether you are looking to attend a Restorative Sunday, Chair Yoga session, or Desk Yoga class, Katherine Spargo is committed to providing a nurturing and calming environment for all her students. Take the first step towards balance and wellbeing by enquiring now and discovering the transformative power of Restorative Yoga.