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About
On Thursdays, there is a Yoga Group Class with Paul Riddy from 6:00pm – 7:20pm at St Boniface Church Hall, Shirley High Street, Shirley, Southampton, SO15 5HJ. This class is suitable for all levels, and participants are guided through a practise that focuses on gentle controlled breathing, postures, and developing the ability to focus.
Karuna Yoga School also offers workshops and retreats throughout the year, providing an opportunity for students to delve deeper into their yoga practise and explore different aspects of yoga. These workshops and retreats are led by experienced teachers who provide guidance and support to help students deepen their understanding and experience of yoga.
The teachers at Karuna Yoga School, Paul Riddy and Juliet James, have many years of experience and are dedicated to creating a safe and supportive environment for students to explore and grow in their yoga practise. They believe in an individualised approach, adapting the practise to suit each person's unique needs and abilities.
Whether you are new to yoga or an experienced practitioner, Karuna Yoga School welcomes you to join their community and embark on a journey of self-discovery and transformation. Through the practise of yoga, you will develop strength, flexibility, and balance, while also cultivating a sense of inner peace and well-being. Start your yoga journey today with Karuna Yoga School.
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Frequently Asked Questions
With yoga practice, you'll begin a journey into a deeper understanding of yourself through a balanced approach starting from Hatha Yoga principles and informed by respected teachers.
Our postures support choice in how you move and hold yourself, helping release stress and build strength, flexibility, and stamina, while breathing leads the practice to protect from over working and prepare you for meditation.
Relaxation and release of stress arises naturally from practice that balances the work and characteristics of the postures and breathing, leading to a calm and focussed state.