What classes do you offer at Exile Gym?

We run classes in MMA, Muay Thai, No-Gi Grappling and Olympic Wrestling, with options for different abilities and fitness levels.

Where and when do you train?

You can check our timetable for the full range of class options and times.

How do I join or sign up?

Use the Click here to join now link to sign up, or try a free class to get started.

EXILE GYM | Fitness in Southampton

Located in the heart of Southampton, Exile Gym is a fitness facility dedicated to helping individuals achieve their health and wellness goals. With a strong focus on community and inclusivity, this state-of-the-art gym offers a wide range of fitness programmes and services suitable for people of all fitness levels and abilities.

Step inside Exile Gym, and you will immediately be greeted by a dynamic and motivating atmosphere. The spacious and well-lit interior is filled with top-of-the-line equipment, meticulously arranged to maximise efficiency and ease of use. From free weights and weight machines to cardio equipment and functional training spaces, members have access to a diverse range of options to keep their workouts fresh and engaging.

At Exile Gym, they believe that achieving fitness goals shouldn't be a solitary journey. The passionate and highly qualified team of trainers is dedicated to providing personalised guidance and support to every member. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to take your workout routine to the next level, they are committed to helping you succeed.

Group fitness classes at Exile Gym are a great way to inject camaraderie into your fitness routine. Led by experienced instructors, these classes cater to a variety of interests and goals. From high-intensity interval training (HIIT) and circuit training to yoga and dance-based workouts, there is something for everyone. These classes foster a sense of community, providing an opportunity to meet like-minded individuals who share a passion for health and wellness.

In addition to their comprehensive fitness offerings, Exile Gym also provides a range of amenities designed to enhance the overall experience for their members. Showers, locker rooms, and towel services are available, ensuring that you can freshen up after a challenging workout. Moreover, a dedicated smoothie bar awaits, serving up delicious and nutritious post-workout shakes to replenish vital nutrients.

Exile Gym is not just a place to work out; it is a place to belong. The supportive and motivating environment encourages individuals to push their boundaries and unleash their true potential. Whether you are a fitness enthusiast, a competitive athlete, or someone looking to prioritise their well-being, Exile Gym is the ultimate destination for all your fitness needs in Southampton. Start your journey to a healthier and stronger you today at Exile Gym.