Individuals in Wellington seeking a personal trainer who understands the unique needs of older women or those who haven't exercised regularly in a while, look no further than Judith Dennis Functional Fitness. Led by Judith Dennis, a trained Personal Trainer (Level 5) and Group Fitness Instructor, this fitness service caters specifically to women in Wellington.
Judith Dennis Functional Fitness offers a range of services to cater to different fitness goals and preferences. One option is a women's exercise group, which provides a supportive and non-intimidating environment for participants. The group, also known as a 'bootcamp,' aims to make exercising enjoyable for all women.
For those who prefer a more personalised approach, one-on-one training sessions are available outdoors. Judith also offers running plans and guidance to help individuals achieve their desired goals. Additionally, Judith Dennis Functional Fitness provides a special training package for the Round the Bays 2024 event, an iconic running event held in Wellington.
The package includes at least two face-to-face meetings, an individualised training plan based on personal goals and current activities, weight training sessions, an at-home workout plan, and accompanied runs. This comprehensive package is designed to prepare individuals for the event and can be tailored to fit their specific needs.
In addition to event-specific training, Judith Dennis Functional Fitness offers a 10-week bootcamp for women. This bootcamp, starting on Monday 19 February, aims to help women enjoy the outdoors, have fun, and improve their overall well-being. Details and pricing for this programme will be announced soon.
As an affiliated partner of EVEolution, Judith Dennis Functional Fitness is proud to offer access to EVEolution and EVEolution Lite courses. Developed by awarded fitness educator Mish Wright, these courses educate women about their bodies' natural processes and provide valuable resources for women on their wellness journeys. Partnering with EVEolution allows Judith to offer enhanced support and world-class education to her clients.
Among the services provided by Judith Dennis Functional Fitness are 10-week bootcamp challenges. These challenges include exercise groups with warm-up sessions, high-intensity interval training (HIIT), strength training, and stretches. The classes are conducted in a friendly group environment and the first class is free. Affordable rates are also available, ranging from a payment plan for the whole 10 weeks or a pay-as-you-go option.
Personal exercise plans can be provided upon request.
For those in Wellington during the holidays, Judith Dennis Functional Fitness offers fun workouts to ensure that fitness doesn't lapse. These sessions take place on Wednesdays (20th, 27th December and 3rd, 10th, 17th January) at 6:00pm at Kilbirnie Park (Southern end). The cost is $5 per session.
Whether you're a woman looking to increase fitness, change your lifestyle, achieve a specific goal, or simply enjoy exercising in a supportive and empowering environment, Judith Dennis Functional Fitness is here to help. Contact Judith Dennis through the provided email or phone number for any queries or to get started on your fitness journey.