Include a grounding meditation, journaling exercises, group discussions, and hands-on healing practices to support your journey of self-discovery and healing. This circle is open to all women, regardless of age, background, or experience level. Join us in embracing the power of sisterhood and self-care in a nurturing and empowering environment.
Josie Knowles Yoga & Wellness also offers private healing sessions, tailored to meet the individual needs of each client. Whether you are looking to address physical ailments, emotional blockages, or spiritual growth, Josie will work with you to create a personalized healing plan. Using a combination of yoga, energy healing, meditation, and coaching techniques, Josie will support you in your journey towards health and well-being.
Located in the heart of Bathurst, at 360 Parkside Dr, Suite 302, Josie Knowles Yoga & Wellness provides a serene and welcoming space for clients to explore their inner worlds and connect with their bodies and spirits. The studio is equipped with all the necessary props and tools to support your practice, and Josie's warm and compassionate presence creates an atmosphere of trust and safety.
Whether you are looking to relieve stress, heal from past traumas, or simply deepen your connection to yourself and others, Josie Knowles Yoga & Wellness is here to support you on your healing journey. Join us and discover the transformative power of yoga, mindfulness, and natural healing modalities in creating a life of balance, harmony, and wellness. Be well, be whole, be you at Josie Knowles Yoga & Wellness.