Jenny Mercer Yoga & Mindfulness is a renowned yoga instructor based in Beccles, New Zealand. With a passion for promoting health and well-being, Jenny believes that yoga is a practise that is accessible to everyone, regardless of age, size, religion, flexibility, occupation, or circumstances.
Jenny's goal as a yoga teacher is to share her extensive knowledge and inspire her students to improve their overall health, well-being, relationships, and work. While many people are familiar with the physical benefits of yoga, Jenny emphasises that it is just the beginning. She firmly believes that yoga is a whole-body philosophy that involves breathing techniques, stretching movements, various postures, and relaxation/meditation practises.
By incorporating these practises into her classes, Jenny helps her students create a sense of harmony between their mind, body, and spirit. Her classes are designed to leave participants feeling relaxed, with a clear and calm state of mind.
Aside from yoga, Jenny also specialises in mindfulness. Through her Mindfulness Based Stress Reduction (MBSR) course and the Mindfulness for Stress & Anxiety course, she teaches students mindfulness strategies and relaxation techniques to reduce stress, appreciate the present moment, and derive greater satisfaction from everyday experiences.
Jenny's expertise in mindfulness is based on the renowned 8-week MBSR course originally developed at the Massachusetts Medical Centre in the United States. This evidence-based programme has gained recognition in the medical community worldwide as an effective and systematic approach to addressing stress and anxiety.
It's worth noting that Jenny's mindfulness based approaches have been recommended by the National Institute of Clinical Excellence (NICE) due to the growing body of scientific evidence supporting their effectiveness.
Overall, Jenny Mercer Yoga & Mindfulness is dedicated to offering a holistic and transformative experience for her students in Beccles. With her nurturing and supportive teaching style, Jenny invites individuals of all backgrounds and abilities to join her classes and embark on a journey of self-discovery and personal growth.