What is Iyengar Yoga?

Iyengar Yoga is a traditional form of Hatha yoga named after B.K.S Iyengar, respected worldwide for its deep understanding of physical movement and control of breathing. It is adaptable for everyone, from complete beginners to highly experienced practitioners.

Who can take part in your Iyengar Yoga classes?

Iyengar Yoga is suitable and accessible for everyone, adapting to any age, range of movement, flexibility, and health condition. It also suits those with limitations and those who are fully experienced.

What benefits can yoga provide?

Yoga can build strength and flexibility, improve posture, and calm the nervous system while relieving low mood. Many people also find it provides pain relief for muscles and aching joints and helps support a healthy respiratory system.

Iyengar Yoga with Lindsay Barchan : Lewes, UK

Welcome to Iyengar Yoga with Lindsay Barchan at 45 Western Road in Lewes, UK. Lindsay Barchan brings her expertise to the mat, specialising in Iyengar Yoga—a practice centred on alignment and precision.

Named after B. K. S Iyengar, this form of yoga is all about making it accessible to everyone, no matter your fitness level or flexibility. Using props like blocks, straps, and blankets, Lindsay helps you find stability and awareness in every pose.

Lindsay’s classes cater to all levels, from newbies to seasoned yogis. Her clear, detailed instructions make sure everyone gets the nuances of each posture. Plus, she creates a warm, supportive environment where you can feel comfortable and confident.

Can’t make it to the studio? No worries! Lindsay also offers online classes with the same expert touch. Practise from home and still get all the benefits of Iyengar Yoga.

Regular sessions with Lindsay can improve your strength, flexibility, muscle tone, and posture. They also help your immune and circulatory systems, and even calm your mind, lifting your mood and boosting mental clarity.

Ready to enhance your physical well-being and find some inner peace? Join Lindsay Barchan’s classes and get started on your journey to feeling stronger and more rejuvenated.