Suited for adults of all ages and abilities, Ali Hahlo, an experienced Iyengar Yoga teacher, offers classes at the Subud Centre and the new SOULFIT centre, both in Station Street, Lewes. She also provides one-to-one sessions at her home studio in Lewes.
Ali emphasises that yoga is for everyone, regardless of age, gender, or flexibility level. She believes yoga postures and breathing can bring significant benefits to all, aiming to promote wellbeing by acknowledging the connection between physical and psychological health and lifestyle.
Research indicates that yoga offers benefits for various mental and physical conditions and supports positive lifestyle choices. Ali firmly believes that if yoga were available on the NHS, it would enhance many individuals' wellbeing, supplying skills and tools to improve and maintain health.
As a seasoned yoga teacher, Ali can attest to yoga's suitability for all ages and body types. She adapts yoga postures to meet the needs of young children, teenagers, adults, and those with injuries or illnesses. The physical benefits, including increased flexibility, improved posture, enhanced breathing, and overall physiological function, are noticeable and substantial. Yoga also effectively relieves stress and tension, fostering feelings of wellbeing and resilience.
Beyond the physical advantages, group yoga sessions build companionship and a sense of community, free from competition or haste.
Ali's classes follow a structured programme of postures that aim to extend and align the body, open the joints, lengthen the muscles, and enhance breathing and organ function. Difficult poses are gradually introduced as students' stamina and flexibility improve, encouraging them to explore their own potential for growth.
Classes are conducted barefoot and end with a relaxation session. Ali advises students to discuss any health concerns before attending. Mats and equipment are available for borrowing, though students should bring their own blanket.
Whether you're a beginner or an experienced practitioner, Ali's yoga classes provide an inclusive space to explore the transformative power of yoga. Join Ali Hahlo's Yoga Studio in Lewes to start your journey towards physical and mental wellbeing.
