Iyengar Yoga Centre Wellington

The Level 3 classes. General classes General classes are suitable for students of all levels, including beginners. These classes offer a well-rounded practise that includes all categories of asanas, from standing and sitting poses to inversions and restorative postures. Variations and modifications are provided to accommodate different levels of experience and ability.

General classes are a great opportunity to deepen your practise and explore different aspects of yoga. Beginner course The Beginner course is a 4-week programme designed for those who are new to yoga or seeking to develop confidence in their practise. This course provides a solid foundation in the Iyengar yoga method and introduces students to the basic postures and alignment principles. It is also suitable for those working with injuries or medical conditions.

The Beginner course is highly recommended before attending other classes at the studio. Live-streamed classes For those unable to attend in-person classes, we offer live-streamed classes that allow you to practise from the comfort of your own home. These classes are taught by certified Iyengar yoga instructors and follow a similar structure to our in-studio classes. Restorative Workshops Our restorative workshops provide an opportunity to deeply relax and restore the body and mind.

These workshops focus on gentle, supported postures and breathing exercises to promote relaxation and healing. They are suitable for all levels of experience and offer a nurturing and rejuvenating experience. Iyengar Yoga Centre Wellington is led by Tessa, a highly experienced and certified Iyengar yoga instructor. Tessa is passionate about sharing the transformative benefits of yoga and has been practising and teaching for over 10 years.

She believes that yoga is for everyone and is dedicated to making the practise accessible to all. Tessa's teaching style is compassionate, precise, and encouraging. She provides clear instructions and individualised attention to ensure that each student receives the support they need to progress in their practise. Whether you are a beginner or an experienced practitioner, Tessa will guide you in developing a strong foundation, refining your alignment, and deepening your understanding of yoga.

At Iyengar Yoga Centre Wellington, we strive to create a welcoming and inclusive environment where students can explore the practise of yoga at their own pace. We believe that yoga is not just a physical exercise, but a holistic practise that integrates the body, mind, and spirit. Our studio is equipped with all the necessary props to support each student's individual needs and enable them to experience the full benefits of the practise. We welcome students of all ages, genders, fitness levels, and flexibility to join our community and embark on a transformative journey of self-discovery and personal growth.

Whether you are looking to improve your physical health, reduce stress, increase flexibility, or cultivate inner peace, Iyengar Yoga Centre Wellington is here to support you on your yoga journey. Come and experience the transformative power of yoga with us.