Isoflex is a unique and dynamic Yoga studio located in Auckland, offering a fusion of Mat Pilates, Yoga, functional movement, and strength training exercises. With a focus on music and breathing, Isoflex classes are designed to be fun, effective, and efficient, ensuring that you always look forward to your next session.
During the 60-minute classes, participants will have the opportunity to work with a range of props, such as Therabands, medicine balls, sticks, stability balls, yoga blocks, light weights, and foam rollers. These props add resistance and allow for targeted exercises to help you achieve specific goals.
To maximise the benefits, Isoflex offers two different programmes each week, which are carefully created by the instructors. Attending both programmes consistently can have a dramatic impact on how your body feels, looks, and performs. However, if the suggested days and times do not suit your schedule, the studio is happy to accommodate your needs through direct communication.
At Isoflex, the aim is to help you transform your body by firming up, sculpting, and toning your muscles. Through regular practise, you can also increase your strength, flexibility, and overall body awareness. Isoflex promotes self-confidence, correct technique and form, as well as improved posture, body alignment, and relaxation. Additionally, many clients report experiencing relief from body aches and pains.
The studio provides a non-judgmental and supportive environment where clients of all fitness levels can thrive. Whether you are a beginner or an experienced yogi, you will benefit from the personalised attention and guidance of the instructors.
Testimonials from satisfied clients highlight the innovative and versatile nature of Isoflex classes. Clients have reported profound changes in their bodies, including increased strength, endurance, and flexibility, as well as improved posture. Isoflex is praised for its perfect combination of stretching, strengthening, balance, and relaxation.
To attend classes, all you need to wear is comfortable clothing and socks. Isoflex offers two complimentary classes for new clients to experience the difference in their approach. Bookings can be made through the website, and for any further inquiries or personalised class schedules, clients can contact the studio via email or phone.
Isoflex is led by Colleen De Steur, a passionate and dedicated instructor with a holistic approach to wellness. Colleen is described as being passionate, patient, selfless, spiritual, energetic, engaging, and genuinely caring. Her guidance and expertise will help you unlock your own potential and discover the best version of yourself through the practise of Isoflex.
Located at 108 Deep Creek Road in Torbay, Isoflex offers a convenient and peaceful setting for your yoga journey. The studio is proud to be powered by Netspace and aims to create a positive and transformative experience for all its clients.
Whether you are looking to tone your body, increase flexibility, or find inner peace and relaxation, Isoflex is the place to be. Join their vibrant community today and experience the difference for yourself.