Question 1

Do you offer Muay Thai classes for beginners in Auckland?

Accepted Answer

Yes. Saiga-12 runs Muay Tech as an introduction to Thai kickboxing and also trains complete beginners alongside more experienced fighters.

Question 2

Is one-on-one coaching included during training?

Accepted Answer

Classes include pad rounds supported by dedicated pad holders, with technique training from trainers so members get one-on-one technique focus during rounds.

Question 3

What does a typical Muay Thai session include?

Accepted Answer

Their Muay Thai session model covers warm-ups, pad rounds, bag rounds, and a strength and conditioning circuit.

Question 4

Do you have a youth Muay Thai programme?

Accepted Answer

Yes. Muay Youth is described as a safe and motivating environment for youth to learn the fundamentals of Thai kickboxing.

Question 5

Is there a pathway for competitive Muay Thai?

Accepted Answer

Yes. They offer Competitive Muay Thai training programmes tailored for fighters serious about competition.

Question 6

Do you run personal training and strength and conditioning as well?

Accepted Answer

Yes. Saiga-12 offers Personal Training (one-on-one sessions) and Strength & Conditioning with functional movements and high-intensity workouts.

Question 7

Is yoga part of the programme?

Accepted Answer

Yes. They offer yoga intended to improve physical and mental well-being through stretching, breathing exercises, and mindfulness.

Saiga-12 Muay Thai

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