Islington Yoga

Islington Yoga is a vibrant and welcoming yoga studio located in the heart of London. With its serene and peaceful atmosphere, it provides the perfect space for individuals to explore the connexions between their body, mind, and breath. The studio offers a range of classes and courses suitable for all levels, making it an ideal place for beginners as well as experienced yogis.

For those who have never done yoga before, Islington Yoga provides comprehensive beginners courses that guide participants through the fundamentals of yoga. These courses are designed to establish a strong foundation and build confidence in the practise. In addition, individuals with previous yoga experience can choose from various options to start their journey with Shadow Yoga at the studio.

Shadow Yoga, which draws inspiration from the ancient Hatha Yoga texts, is a unique and transformative practise that cultivates physical strength, mental responsiveness, and self-awareness. The studio focuses on three preludes, namely Balakrama (stepping to strength), Chaya Yoddha Sancalanam (Churning the Shadow Warrior), and Kartikkeya Mandalam (Garland of Light), which lay the groundwork for a deeper exploration of the practise. These preludes develop strength, resilience, flexibility, and the coordination of movement and breath.

Islington Yoga also offers Nrtta Sadhana practises that refine coordination, awareness, and rhythm, unlocking the gateways to the more internal practises of Hatha Yoga. With its step-by-step approach, Shadow Yoga is accessible to individuals of all levels, including complete beginners. The studio provides a supportive and inclusive environment that encourages personal growth and exploration.

Additionally, Islington Yoga is proud to offer a range of intensives, retreats, and drop-in classes for those who are experienced in Shadow Yoga. These opportunities allow experienced practitioners to deepen their practise, expand their knowledge, and connect with a like-minded community of individuals.

To complement the practise, Islington Yoga offers Karen Watson's book, “Five Elements of Hatha Yoga – A Beginners Handbook. ” This comprehensive handbook, based on over 25 years of teaching experience, presents the key elements necessary to begin an integrated yoga practise. It places equal emphasis on the physical body, breathing, and mental concentration, providing clear, easy-to-follow diagrams and directions for incorporating breathing into simple movements. With beautiful illustrations introducing each chapter and anecdotes from the author's teaching experience, this book serves as an inspirational and informative resource for those starting their journey in yoga.

Islington Yoga is dedicated to creating a supportive and nurturing environment for individuals to explore their yoga practise. The studio welcomes all levels and encourages individuals to embrace their bodies, awaken their natural intelligence, and respond creatively and intuitively to the practise. Join Islington Yoga today and embark on a transformative journey of self-discovery and inner growth.