Yoga styles. My classes combine meditation, mindfulness, and sequences of yoga poses that change regularly based on chosen themes and the needs of my students. We start gently and gradually build up to more challenging poses, with a focus on somatic movements and developing body awareness.
During my classes, I demonstrate the poses and provide verbal cues to guide students through the practise. I believe in giving everyone a strong, full body stretch in a gentle way. We always finish with deep relaxation to promote a sense of calm and wellness.
I have received positive feedback from my students, with one saying, “I just wanted to say thank you for keeping us all sane since March 2020. Your Zoom and outdoor yoga has kept me relaxed and given me something to focus on and look forward to each week.
If you would like to join one of my classes or have any questions, please feel free to get in touch with me via email at izzy@isabelbrooksyoga. Co. uk. I will provide you with a PayPal link for payment.
Each class is 5.
Thank you for your interest in Isabel Brooks Yoga. I look forward to sharing the practise of yoga with you and helping you on your wellness journey.