In Touch Pilates

Dance. Passionate about the transformative power of Pilates, Grace became a certified instructor in 2015 and opened In Touch Pilates, a welcoming and inclusive studio located in Dartmouth Park, London.

At In Touch Pilates, they believe in the mind-body connexion and strive to help their clients achieve a glorious sense of power within a healthful body, just as Joseph Pilates envisioned. Their Pilates programme is suitable for all fitness levels, whether you're a fitness enthusiast looking for a challenging workout or someone recovering from surgery or injury. In Touch Pilates also specialises in working with pre and postnatal women, helping them build overall strength and focus on strong abdominals and core stability.

Regular practise at In Touch Pilates can provide numerous benefits, including the alleviation of back pain, headaches, and neck and shoulder tension. Small class sizes ensure that each client receives personal attention, with highly experienced instructors guiding them through matwork and equipment classes.

In terms of operating hours, In Touch Pilates operates by appointment only. They are open on Mondays from 8:30 am to 2 pm, Tuesdays from 8:30 am to 1 pm and 4 pm to 8 pm, Wednesdays from 8 am to 1 pm and 4:30 pm to 8:30 pm, Thursdays from 8:30 am to 8 pm, Fridays from 9 am to 2 pm, Saturdays from 10 am to 1 pm, and Sundays from 10 am to 1 pm. Clients can book an appointment by email, phone, or through their convenient online booking system.

In Touch Pilates is located at Unit 2 Bickerton House, 25 Bickerton Road, Dartmouth Park, London, N19 5JT. For any inquiries or to book an appointment, you can contact them on 0207 998 0521 or via email at info@intouchpilates. Co. uk.

For those interested in equipment classes, In Touch Pilates works with Balanced Body equipment, ensuring a high-quality and effective workout. Equipment classes are available in a semi-private setting (3:1) or private (1:1) sessions. Clients new to Pilates are required to complete at least one hour of private tuition to ensure a tailored programme that meets their specific needs. Moving from private classes to a semi-private setting is at the instructor's discretion.

In addition to equipment classes, In Touch Pilates also offers matwork classes with a maximum capacity of 5 students. This small group environment guarantees individual attention and is suitable for all fitness levels. However, Pilates beginners are encouraged to engage in at least one hour of private tuition before joining a matwork class.

Grace Boguzas, the founder and certified Pilates instructor at In Touch Pilates, brings her wealth of experience and passion for Pilates to every class. Having practised Pilates for 10 years after recovering from a back injury, Grace understands the transformative power of this exercise method and strives to help her clients achieve their fitness goals.

Whether you're looking for a challenging workout, recovering from an injury, or seeking prenatal and postnatal fitness, In Touch Pilates offers a friendly and supportive environment to help you strengthen your body and empower your mind.

For more information and to view their class schedule, you can visit In Touch Pilates' website at www. Intouchpilates. Co. uk.