Inspirit Health & Yoga, located in the western suburbs of Bellbowrie, is a yoga studio and wellness centre dedicated to promoting physical, mental, and spiritual well-being. Led by certified Iyengar Yoga teacher Haydie Osborne, Inspirit Health & Yoga offers a range of classes suitable for beginners to advanced students.
With a strong focus on health and healing, Inspirit Health & Yoga provides private yoga classes with a remedial and therapeutic approach. These sessions are tailored to support individuals with limitations, injuries, or illnesses while also helping them expand and deepen their practise. Haydie also offers specific support for women's health and menopause-related concerns.
For those who struggle to attend regular face-to-face classes, Inspirit Health & Yoga offers online and recorded yoga classes. This convenient option allows participants to practise in the comfort of their own space and at their own pace. It's the perfect solution for those seeking flexibility in their yoga routine.
In addition to their regular yoga classes, Inspirit Health & Yoga hosts inspiring day retreats in the beautiful surroundings of Brisbane's rural Moggill. These one-day retreats focus on restoring wellbeing for women and include restorative yoga, massage, meditation, sound bath healing, and a gourmet lunch. Designed for absolute beginners, the retreats offer a nurturing and rejuvenating experience.
For those looking for a deeper retreat experience, Inspirit Health & Yoga also organises retreats on Stradbroke Island, the Scenic Rim, and Bali. These retreats provide the opportunity to immerse oneself in an expanded yoga practise, while also allowing time for inward reflection and rest. The retreats offer a chance to reconnect with one's true self away from the demands of everyday life.
In addition to yoga, Inspirit Health & Yoga offers wellbeing mentoring and health coaching services. These personalised and group programmes focus on nutrition, healthy lifestyle, food as medicine, goal exploration, and the journey towards wellness and wellbeing. Sessions can be conducted in person or via various online platforms, allowing for flexibility and accessibility.
Haydie Osborne, the driving force behind Inspirit Health & Yoga, is not only an experienced certified Iyengar Yoga teacher but also a qualified Brisbane-based health coach and naturopath. Her holistic approach to well-being ensures that all aspects of health are addressed, empowering individuals to achieve optimal wellness.
Whether you are a beginner or an experienced practitioner, Inspirit Health & Yoga offers a welcoming and supportive environment to nurture your yoga practise and overall well-being. Join the Inspirit community and embark on a journey of self-discovery and transformation in the heart of Bellbowrie.