Chrysalis Yoga Centre

Chrysalis Yoga Centre, located in Bellbowrie, Brisbane, is a sports club that specialises in traditional Hatha Yoga. Under the guidance of instructor Jag Gopalan, who is passionate about sharing his yoga knowledge and journey, the centre aims to help individuals live a healthy and complete life. The centre follows Dr Asana Andiappan's Thirumoolar Ashtanga Yoga method.

At Chrysalis Yoga Centre, they offer mixed level classes that incorporate a variety of traditional poses. Emphasis is placed on alignment, and participants will engage in poses such as back-bends, forward bends, arm balances, inversions, and core strength movements. These classes cater to individuals of all experience levels, and students are encouraged to practise at their own level with expert guidance and instruction.

Hatha Yoga has immense health benefits and can greatly improve one's life. Practising Hatha Yoga can lead to an increased lifespan, the curing of minor ailments, pain elimination, body strengthening, obesity control, heart, and lung strengthening, regulation of blood flow, decreased fatigue and increased energy, enhanced immunity, and strengthened nerves.

For those interested in joining Chrysalis Yoga Centre, they offer traditional Hatha Yoga classes in Bellbowrie, with classes conducted by Jag Gopalan. The centre is located at 5A Church Road, Bellbowrie, QLD 4070. Interested individuals can visit their website at www. chrysalisyogacentre.

com for more information.

Private yoga sessions are also available upon request and can be held onsite at Chrysalis Yoga Centre or at participants' residences. These specialised group or individual classes cater to the needs of individual participants and can be especially beneficial for those rehabilitating from injuries or seeking a more personalised yoga experience. The instructor provides all necessary equipment for these sessions.

The centre offers various pricing options for classes. Participants have the option to drop-in for a casual class at $20 per hour, or they can purchase a 10-class pass for $150, which is valid for six months. Alternatively, individuals can opt for a 1-month unlimited pass for $150 or a 2-month unlimited pass for $250. Private class prices vary between $75 and $95 per person per hour, depending on participants' needs.

Booking is essential for all classes, and individuals can make their bookings by phone, email, or text. All cards are interchangeable, and passes are transferable. Gift cards are available upon request.

For any inquiries or bookings, interested individuals can contact Chrysalis Yoga Centre via phone at 0406 304 766 or email at chrysalisyogacentre@gmail. Com. Alternatively, they can fill out the contact form on the centre's website.

Join Chrysalis Yoga Centre today and embark on a journey of self-healing and improved well-being through the practise of traditional Hatha Yoga.