Inner Heartbeat Yoga is a renowned yoga studio located in London, offering a unique and holistic approach to yoga practise. With a focus on Iyengar Yoga, Inner Heartbeat Yoga aims to promote physical, mental, and spiritual well-being for all individuals.
The studio's teaching approach is methodical and progressive, emphasising detailed correctness and absolute safety. Props such as mats, blocks, bricks, blankets, bolsters, belts, and chairs are available to assist students in improving and achieving yoga poses, providing support at their own pace and according to their body's capabilities. Beginners start with basic postures and gradually progress to more refined and complex poses as they develop in their practise.
Inner Heartbeat Yoga believes that Iyengar Yoga is suitable for everyone, regardless of their age, fitness level, or abilities. The practise helps individuals relax and energise their bodies and minds, bringing vitality, flexibility, strength, concentration, self-confidence, and mental calm. Additionally, Iyengar Yoga can help individuals overcome and prevent various stresses, strains, aches, and pains, promoting a firm foundation for overall health and well-being.
The studio has two comfortable, safe, and clean environments in Clapham and Wandsworth. St. Peter's Church in Clapham and St. Michael's Yoga Studio both provide a welcoming atmosphere for all students.
Additionally, the studios are equipped with all the necessary props to support the practise of yoga poses.
Inner Heartbeat Yoga offers a range of classes to accommodate different schedules and levels of experience. Classes are held on Wednesdays and Saturdays at St. Peter's Church on Clapham High Street. For those who prefer online classes, Zoom classes are available on Mondays and Tuesdays.
Tom Logan, a qualified Iyengar Yoga teacher with 21 years of experience, leads the classes. The cost is 18. 00 per class or 150. 00 for a 9-class card.
Individuals interested in joining can reach out to Tom Logan via phone at 0779 3049025, email at tom@innerheartbeat. Com, or join the dedicated WhatsApp group. Newcomers are always welcome, and the existing community of students is known for its warmth and inclusivity.
In these changing times, Inner Heartbeat Yoga encourages individuals to bring their own mats and props for added safety. However, for those who prefer to use the studio's equipment, Mats, blocks, bricks, blankets, and belts are provided at both St. Peter's Church and St. Michael's Yoga Studio.
St. Peter's Church also offers bolsters and chairs to assist with posture improvement.
Inner Heartbeat Yoga values each individual's privacy and adheres to a strict privacy policy. More information regarding data collection and usage can be found on the studio's website.
Discover the transformative power of Iyengar Yoga at Inner Heartbeat Yoga and embark on a journey of self-discovery, strength, and serenity.