Inner Alchemy Yoga + Ayurveda, located in Brighton and led by Michelle Teasdale, offers a range of alternative medicine practises and yoga classes to promote wellness and balance in both the body and mind. Michelle is a highly qualified and experienced practitioner who is dedicated to helping individuals achieve their optimal health and well-being.
One of the offerings at Inner Alchemy Yoga + Ayurveda is relaxing sound baths. These monthly sessions provide a unique and soothing experience where participants are immersed in the beautiful tones and harmonics of Himalayan singing bowls, crystal bowls, gongs, and therapeutic percussion. The sound therapy used during these sessions can help entrain the brain waves to a state of relaxation and restoration, similar to what is achieved through meditation. This therapy has been shown to reduce stress and anxiety, alleviate pain, improve sleep quality, and enhance overall mood.
Sound baths take place on the second Saturday of each month.
Another offering at Inner Alchemy Yoga + Ayurveda is Ayurveda wellness coaching, with a specialisation in women's health. Michelle has a deep understanding of Ayurveda, an ancient holistic healing system, and uses this knowledge to guide and support women through menstrual issues and perimenopausal symptoms. Her coaching approach combines personalised lifestyle and dietary recommendations, herbal remedies, and self-care techniques to bring balance and vitality to the body and mind.
Inner Alchemy Yoga + Ayurveda also offers Feeding Your Demons, an accessible and effective therapeutic approach for resolving inner conflict and negative emotions. This practise helps individuals overcome obstacles and achieve freedom and inner peace by nurturing and understanding their internal struggles. Michelle provides guidance and support in implementing this practise, allowing individuals to confront and transform their inner demons.
For those interested in learning more about Ayurveda and women's health, Michelle writes a Substack blog that explores these topics in depth. Her blog provides valuable insights, seasonal Ayurvedic wisdom, updates on her offerings, occasional playlists, and discount codes.
In addition, Inner Alchemy Yoga + Ayurveda offers Ayurvedic tea blends that are lovingly prepared to support health and well-being. Michelle uses her knowledge of Ayurveda to create these blends with ingredients that promote balance and vitality.
Michelle is passionate about empowering individuals to take control of their health and well-being. She is dedicated to providing a safe and supportive space for her students and clients to explore and experience the transformative powers of yoga and alternative medicine practises.
With Michelle's extensive qualifications and experience in alternative medicine and yoga, attendees can trust that they are in capable hands at Inner Alchemy Yoga + Ayurveda. Whether seeking relaxation through sound baths, personalised wellness coaching, or exploring the wisdom of Ayurveda, Michelle is committed to guiding individuals towards optimal health and inner balance.