InHale Yoga Studio

With ballet-inspired exercises to sculpt and tone the body. This class focuses on building strength, improving flexibility, and increasing cardiovascular endurance. It is a full-body workout that targets the core, legs, arms, and glutes. The class is suitable for all levels, from beginners to advanced, as modifications and progressions are provided.

Whether you're looking to tone up, improve your posture, or increase your overall fitness level, Barre Burn is the perfect class for you. Come and join Amber and experience the burn! Book your place here. Email amber@inhaleyoga.

Co. uk for any queries. Breath and Meditation with Marcus Collins Mondays 6pm-7pm This class is designed to help you cultivate a deep connexion with your breath and explore various meditation techniques. Marcus will guide you through a series of breathing exercises that help calm the mind, reduce stress, and improve focus and concentration.

The class also includes guided meditation sessions that promote relaxation and self-awareness. It is suitable for all levels, from beginners to experienced practitioners. Whether you're new to meditation or looking to deepen your practise, this class offers a peaceful and supportive environment to cultivate inner peace and mindfulness. Book your place here.

Email marcus@inhaleyoga. Co. uk for any queries. Flow and Restore with Emily Summers Tuesdays 7:30pm-8:30pm Flow and Restore combines the elements of a dynamic vinyasa flow practise with the deeply restorative benefits of yin yoga.

Emily will guide you through a sequence of flowing movements that build strength, flexibility, and balance. This is followed by a series of longer-held, passive yin yoga poses that help release tension and promote relaxation. The class is suitable for all levels, from beginners to experienced practitioners, as modifications and props are provided. Whether you're looking to energise your body or unwind after a long day, Flow and Restore offers the perfect balance of movement and stillness for a complete mind-body experience.

Book your place here. Email emily@inhaleyoga. Co. uk for any queries.

Gentle Hatha with Sarah Johnson Wednesdays 10am-11am Gentle Hatha is a slow-paced, gentle class that focuses on stretching, breath, and relaxation. Sarah will guide you through a series of gentle yoga poses that help improve flexibility, increase range of motion, and release tension in the body. The class also includes breathwork and meditation practises that promote mindfulness and stress reduction. It is suitable for all levels, especially those new to yoga or with physical limitations.

Whether you're recovering from an injury, experiencing joint pain, or simply looking to unwind, Gentle Hatha offers a nurturing and supportive practise that honours your body's needs. Book your place here. Email sarah@inhaleyoga. Co.

uk for any queries. Pregnancy Yoga with Hannah Mitchell Thursdays 6pm-7pm Pregnancy Yoga is a gentle and nurturing class specifically designed for expectant mothers. Hannah will guide you through a sequence of safe and effective yoga poses that help alleviate common pregnancy discomforts, strengthen the body, and prepare for childbirth. The class also includes breathwork, relaxation techniques, and pelvic floor exercises that promote overall well-being during pregnancy.

It is suitable for all stages of pregnancy, from first trimester to full term. Whether you're looking for physical relief or emotional support, Pregnancy Yoga offers a supportive and uplifting practise that connects you with your changing body and growing baby. Book your place here. Email hannah@inhaleyoga.

Co. uk for any queries. Restorative Yin with Laura Thompson Fridays 6:30pm-7:30pm Restorative Yin is a soothing and deeply nourishing class that focuses on relaxation and restoration. Laura will guide you through a series of passive, supported yoga poses that help release tension in the body, calm the mind, and promote deep relaxation.

The class includes the use of props such as blankets, bolsters, and cushions to support your body in each pose. It is suitable for all levels, from beginners to experienced practitioners, as each pose can be modified to accommodate individual needs and abilities. Whether you're looking to unwind after a busy week or simply indulge in some self-care, Restorative Yin offers a rejuvenating and meditative practise that leaves you feeling refreshed and renewed. Book your place here.

Email laura@inhaleyoga. Co. uk for any queries. Sculpt and Tone with Robert Mills Saturdays 9:30am-10:30am Sculpt and Tone is a high-energy, full-body workout that combines yoga-inspired movements with strength training exercises.

Robert will guide you through a series of dynamic sequences that target the major muscle groups, improve cardiovascular fitness, and build overall body strength. The class includes a combination of bodyweight exercises, resistance training, and core work. It is suitable for all fitness levels, from beginners to advanced, as modifications and progressions are provided. Whether you're looking to tone up, increase your metabolism, or challenge yourself physically, Sculpt and Tone offers a dynamic and results-driven practise that leaves you feeling strong and empowered.

Book your place here. Email robert@inhaleyoga. Co. uk for any queries.

Vinyasa Flow with Emma Thompson Sundays 11am-12pm Vinyasa Flow is a dynamic, breath-centred practise that focuses on linking movement with breath. Emma will guide you through a series of flowing sequences that build strength, improve flexibility, and cultivate mindfulness. The class includes creative and energetic transitions between poses, as well as opportunities for inversions and arm balances. It is suitable for all levels, from beginners to experienced practitioners, as modifications and variations are provided.

Whether you're looking to build strength, increase your cardiovascular fitness, or explore more advanced poses, Vinyasa Flow offers a fluid and empowering practise that challenges both the body and the mind. Book your place here. Email emma@inhaleyoga. Co.

uk for any queries. Please note that our class timetable may vary throughout the year, and we also offer workshops, retreats, and teacher training programmes. Check our website or contact us for the most up-to-date schedule and event information. We look forward to welcoming you to InHale Yoga Studio, where each class is a unique journey of self-discovery and transformation.