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About
Core Habits Pilates is a Pilates studio located in Altrincham, New Zealand. The studio offers a range of dynamic, high-energy, and fun-filled Pilates classes designed to help individuals strengthen their mind, body, and soul. The instructors at Core Habits Pilates are highly qualified and experienced, ensuring that each class provides a safe and effective workout.
The studio is owned and operated by Charly, a level 3 qualified mat Pilates instructor. Charly's personal experience with Pilates began after a difficult childbirth, which left her core in a weakened state. Seeking a way to rebuild her strength and regain her physical and mental balance, she turned to Pilates. As someone with a scientific background, Charly was amazed by the quick and transformative results that Pilates provided.
She has since dedicated herself to sharing the benefits of Pilates with others and helping them establish their own “core habit.
At Core Habits Pilates, the goal is to bring an excellent standard of practise to everyone who walks through the studio doors. The instructors strive to help individuals build and regain strength and endurance, particularly in the core and major muscles. The mind-body connexion that Pilates offers is emphasised, allowing participants to release tension and build confidence. The studio also aims to make exercise enjoyable and fun for all, creating a positive and supportive environment.
Pilates, as created by Joseph Pilates, is a powerful and inspiring form of exercise. Joseph Pilates, a true inspiration, developed his methods while working as a nurse in World War I and using hospital equipment to assist patients with their recovery. His methods have since helped dancers, athletes, and individuals from all walks of life enhance their physical performance and overall well-being.
The benefits of Pilates are extensive and have stood the test of time. Pilates not only helps individuals build strength, tone muscles, and improve endurance, but it also aids in regaining core strength and improving flexibility and mobility in major joints. Additionally, Pilates enhances coordination, balance, and posture. Overall, it provides an amazing opportunity to cultivate a strong mind-body connexion and improve overall health and wellness.
Join Core Habits Pilates in Altrincham today and experience the transformative power of Pilates. Start your journey towards a stronger, healthier, and happier you.