InHabit Pilates

InHabit Pilates is a Pilates studio located in De Beauvoir Town, London, and is led by passionate movement enthusiast Andy. With over 15 years of experience and training with top Masters in Pilates, including The Pilates Centre Teacher Training Programme in Boulder, Colorado, Andy has developed a unique teaching style that focuses on quality movement and creating lasting change in his clients.

At InHabit Pilates, the goal is to help individuals feel better in their bodies and experience the benefits of movement in their everyday lives. Whether you are someone who sits at a desk all day, a new mother looking to ease back into exercise after labour, or someone rehabbing from an injury, Pilates is suitable for all. Andy's clients range from corporates seeking efficient workouts to relieve mental stress, to individuals rehabilitating back from injuries who prefer the personal attention of one-on-one sessions.

Pilates is a specialised form of exercise designed to stretch, strengthen, and uniformly develop the body while aiming to prevent future injuries and alleviate chronic pain. InHabit Pilates utilises the specialised equipment and techniques developed by Joseph Pilates himself, providing resistance for muscular strengthening and balancing muscular force at the joints.

Clients of InHabit Pilates have experienced transformative results, ranging from relief of migraines and neck and shoulder tension to improved strength and mobility. By working with Andy, clients learn to identify and overcome body patterns that cause tightness and pain, ultimately improving their overall movement and posture.

Andy is passionate about making people's lives better through movement. Witnessing the positive impact he has on his clients, such as being able to perform activities without pain, is incredibly fulfilling. Teaching is not just a job for Andy – it is a way of giving people a better experience of life through the modality of movement.

To stay up to date with the latest news and updates from InHabit Pilates, individuals can subscribe to the newsletter using their email address. InHabit Pilates also offers private lessons online via Zoom for those who prefer remote sessions. To book a private session or to learn more about how Pilates can benefit you, visit the website for more information.

InHabit Pilates – where change happens through movement and movement heals.